DAILY CHOREATLAS
IRONMAN Oman 2026 — IRON-Distance in Muscat, Oman

MULTISPORT — TRIATHLON, DUATHLON & COMBINED SPORT

IRON-DISTANCE · ADVANCED

IRONMAN Oman 2026

05 DEC 2026MUSCAT, OMAN3.8–180 KM

The first full-distance IRONMAN ever held in the Middle East — an ocean swim in the Gulf of Oman, a fast coastal bike leg, and a run around Muscat's city and coastline, closing out the global IRONMAN season in December.

THE ESSENTIALS

DATE

05 Dec 2026

LOCATION

Muscat, Oman

DISCIPLINE

IRON-Distance

FORMAT

Full Distance (3.8km / 180km / 42.2km)

FEE

contact organizer for current pricing

RATING

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WHY THIS CHORE

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A genuine first — full-distance triathlon's debut in a region better known for winter-sun training camps than race day itself.

WHAT TO EXPECT

VERIFIED EVENT DETAILS · DAILY CHORE EDITORIAL COMMENTARY

A Genuine First

IRONMAN Oman marks the first time a full-distance IRONMAN has been held anywhere in the Middle East — a genuine milestone for the region and for long-distance triathlon''s global expansion, launched through a partnership with Experience Oman, the country''s tourism board.

The Course

The swim takes place in the Gulf of Oman (part of the Arabian Sea) in Muscat, the bike leg heads out of the city on quick, smooth roads before returning athletes for a run around the city and its coastline — a genuinely different late-season racing environment from Europe''s typical spring-to-autumn IRONMAN calendar.

Daily Chore Take

December racing in a warm-weather destination is a genuinely appealing way to close out a full-distance season — worth watching how this inaugural edition is received, given how quickly Middle Eastern triathlon has grown in recent years.

WHO IT'S FOR

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DIFFICULTY
Advanced
BEGINNER FIT
1/5

DAILY CHORE TAKE

OUR TAKE, OUT OF 10.

Scenery8/10
Organization7/10
Beginner Suitability1/10

THESE ARE OUR OWN EDITORIAL ASSESSMENTS, NOT OFFICIAL RATINGS.

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EVENT DNA

WORLD
MULTISPORT — triathlon, duathlon & combined sport
ENDURANCE
High demand
TECHNICAL SKILL
High demand
COMMITMENT
A season-defining commitment.
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Editorial classification used for matching. It describes the demands of the event, not its safety — always read the organiser's own guidance before entering.

YOUR PATH

WHAT THIS UNLOCKS.

DAILY CHORE PATH

WORLD
MULTISPORT — triathlon, duathlon & combined sport
COUNTS TOWARD
Logging this event as completed in MY CHORES counts as one completion toward your FIELD GRADE and the MULTISPORT world mark. This is a member-logged completion, not an officially verified result.
NEXT DAILY MILESTONE
THE FIRST THREE — three logged completed events. Free account required to track it.
WORLD MARK — MULTISPORT: your first logged completion in this world.
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